Disha Patani is one of the most beautiful and fittest actresses of Bollywood. Though she is not often spotted outside the gym, the actress works out regularly to maintain her shape.
She is often in the news for her fashion statements, gym workout videos, dance videos, and her sizzling bikini pics. Disha is setting fire on Instagram. She’s also totally into cardio and plank exercises.
Well, if you’re a Disha Patani fan and you’ve always wondered how does she maintain her figure so well, worry not, because today, we bring to you all the fitness secrets of the actress.
At the gym, Disha is more into a weight-focused training routine.
If you follow her on social media, then you may know that Disha is more of a workout person.
She prefers a faster workout routine.
Apart from working out and eating healthy food, sleep is also important. She believes a minimum of eight hours of sleep plays a big role in fitness.
Disha Patani is an amazing dancer and there’s no denying to it. She believes that dancing helps in maintaining the shape.
The actress does plank exercises as it strengthens core muscles, reduces risks of spine injuries, and improves posture and coordination. Other than that, she’s also into cardio exercises.
Boxing is a huge part of Disha’s workout session. She often shares pictures of herself practicing boxing with her trainer.
Disha tries to incorporate the basics of gymnastics in her daily workout session.
She is also a yoga enthusiast. Disha practices the headstand yoga pose to strengthen her abs.
Disha’s lunch is usually a mix of carbs and proteins. Her dinner mainly includes a bowl of eggs. She believes a healthy diet is a must to maintain abs.
Pics Credit: Instagram